Calories & nutrition facts
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted has 290 kcal per 100 g — 62.8 g protein, 0 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 62.8 g |
| Carbohydrates | 0 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 82 kcal |
| piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 232 kcal |
In context
The energy in Fish, cod, Atlantic, dried and salted comes 92% from protein, 8% from fat and 0% from carbohydrates. With 21.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).