Calories & nutrition facts

Fish, cod, Atlantic, wild caught, raw

Fish, cod, Atlantic, wild caught, raw has 70 kcal per 100 g — 16.1 g protein, 0 g carbohydrates and 0.7 g fat.

Nutrient	per 100 g
Calories	70 kcal
Protein	16.1 g
Carbohydrates	0 g
Fat	0.7 g

In context

The energy in Fish, cod, Atlantic, wild caught, raw comes 91% from protein, 9% from fat and 0% from carbohydrates. With 23 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

Low carb Low fat

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).