Calories & nutrition facts

Fish, cusk, cooked, dry heat

Fish, cusk, cooked, dry heat has 112 kcal per 100 g — 24.4 g protein, 0 g carbohydrates and 0.9 g fat.

Nutrient	per 100 g
Calories	112 kcal
Protein	24.4 g
Carbohydrates	0 g
Fat	0.9 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	32 kcal
fillet	95 g	106 kcal

In context

The energy in Fish, cusk, cooked, dry heat comes 92% from protein, 8% from fat and 0% from carbohydrates. With 21.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb Low fat

Similar foods

Fish broth
Fish, surimi
Fish, carp, raw
Fish, cusk, raw
Fish, ling, raw
Fish, scup, raw

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).