Calories & nutrition facts
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat has 86 kcal per 100 g — 15.2 g protein, 0 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 15.2 g |
| Carbohydrates | 0 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 24 kcal |
| fillet | 127 g | 109 kcal |
In context
The energy in Fish, flatfish (flounder and sole species), cooked, dry heat comes 74% from protein, 26% from fat and 0% from carbohydrates. With 17.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).