Calories & nutrition facts

Fish, haddock, raw

Fish, haddock, raw has 74 kcal per 100 g — 16.3 g protein, 0 g carbohydrates and 0.5 g fat.

Nutrient	per 100 g
Calories	74 kcal
Protein	16.3 g
Carbohydrates	0 g
Fat	0.5 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	21 kcal
fillet	176 g	130 kcal

In context

The energy in Fish, haddock, raw comes 94% from protein, 6% from fat and 0% from carbohydrates. With 22 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

Low carb Low fat

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).