Calories & nutrition facts
Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered has 217 kcal per 100 g — 24.6 g protein, 0 g carbohydrates and 12.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Fat | 12.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch, boneless | 17 g | 37 kcal |
| fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 g | 43 kcal |
| oz, boneless | 28.4 g | 62 kcal |
| fillet, medium (5" x 1-3/4" x 1/4") | 40 g | 87 kcal |
| fillet, large (7" x 2-1/4" x 1/4") | 65 g | 141 kcal |
In context
The energy in Fish, herring, Atlantic, kippered comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).