Calories & nutrition facts
Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids has 156 kcal per 100 g — 23.2 g protein, 0 g carbohydrates and 6.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Fat | 6.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 16 g | 25 kcal |
| oz, boneless | 28.4 g | 44 kcal |
| cup | 190 g | 296 kcal |
| can (15 oz) | 361 g | 563 kcal |
In context
The energy in Fish, mackerel, jack, canned, drained solids comes 62% from protein, 38% from fat and 0% from carbohydrates. With 14.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).