Calories & nutrition facts

Fish, mackerel, king, cooked, dry heat

Fish, mackerel, king, cooked, dry heat has 134 kcal per 100 g — 26 g protein, 0 g carbohydrates and 2.6 g fat.

Nutrient	per 100 g
Calories	134 kcal
Protein	26 g
Carbohydrates	0 g
Fat	2.6 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	38 kcal
fillet	308 g	413 kcal

In context

The energy in Fish, mackerel, king, cooked, dry heat comes 82% from protein, 18% from fat and 0% from carbohydrates. With 19.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb Low fat

Similar foods

Fish broth
Fish, surimi
Fish, carp, raw
Fish, cusk, raw
Fish, ling, raw
Fish, scup, raw

Track without typing

"Fish, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).