Calories & nutrition facts

Fish, mackerel, king, raw

Fish, mackerel, king, raw has 105 kcal per 100 g — 20.3 g protein, 0 g carbohydrates and 2 g fat.

Nutrient	per 100 g
Calories	105 kcal
Protein	20.3 g
Carbohydrates	0 g
Fat	2 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	30 kcal
fillet	396 g	416 kcal

In context

The energy in Fish, mackerel, king, raw comes 82% from protein, 18% from fat and 0% from carbohydrates. With 19.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb Low fat

Similar foods

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).