Calories & nutrition facts
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw has 158 kcal per 100 g — 20.1 g protein, 0 g carbohydrates and 7.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 7.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| fillet | 225 g | 356 kcal |
In context
The energy in Fish, mackerel, Pacific and jack, mixed species, raw comes 53% from protein, 47% from fat and 0% from carbohydrates. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).