Calories & nutrition facts
Fish, mackerel, salted
Fish, mackerel, salted has 305 kcal per 100 g — 18.5 g protein, 0 g carbohydrates and 25.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Fat | 25.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch, boneless | 17 g | 52 kcal |
| piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 kcal |
| cup, cooked | 136 g | 415 kcal |
In context
The energy in Fish, mackerel, salted comes 75% from fat, 25% from protein and 0% from carbohydrates. With 18.5 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).