Calories & nutrition facts
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 111 kcal per 100 g — 23.5 g protein, 0 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 23.5 g |
| Carbohydrates | 0 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 31 kcal |
| fillet | 60 g | 67 kcal |
In context
The energy in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) comes 90% from protein, 10% from fat and 0% from carbohydrates. With 21.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).