Calories & nutrition facts
Fish, pompano, florida, raw
Fish, pompano, florida, raw has 164 kcal per 100 g — 18.5 g protein, 0 g carbohydrates and 9.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Fat | 9.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
| oz, boneless | 28.4 g | 46 kcal |
| fillet | 112 g | 184 kcal |
In context
The energy in Fish, pompano, florida, raw comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).