Calories & nutrition facts
Fish, pout, ocean, raw
Fish, pout, ocean, raw has 79 kcal per 100 g — 16.6 g protein, 0 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 16.6 g |
| Carbohydrates | 0 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 22 kcal |
| fillet | 352 g | 278 kcal |
In context
The energy in Fish, pout, ocean, raw comes 89% from protein, 11% from fat and 0% from carbohydrates. With 21.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).