Calories & nutrition facts
Fish, roe, mixed species, raw
Fish, roe, mixed species, raw has 143 kcal per 100 g — 22.3 g protein, 1.5 g carbohydrates and 6.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 22.3 g |
| Carbohydrates | 1.5 g |
| Fat | 6.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 14 g | 20 kcal |
| oz | 28.3 g | 41 kcal |
| can (8 oz), solids and liquid | 227 g | 325 kcal |
In context
The energy in Fish, roe, mixed species, raw comes 58% from protein, 38% from fat and 4% from carbohydrates. With 15.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).