Calories & nutrition facts

Fish, salmon, Atlantic, farm raised, raw

Fish, salmon, Atlantic, farm raised, raw has 203 kcal per 100 g — 20.3 g protein, 0 g carbohydrates and 13.1 g fat.

Nutrient	per 100 g
Calories	203 kcal
Protein	20.3 g
Carbohydrates	0 g
Fat	13.1 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	58 kcal
fillet	396 g	804 kcal

In context

The energy in Fish, salmon, Atlantic, farm raised, raw comes 59% from fat, 41% from protein and 0% from carbohydrates. With 10 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).