Calories & nutrition facts

Fish, salmon, chinook, raw

Fish, salmon, chinook, raw has 179 kcal per 100 g — 19.9 g protein, 0 g carbohydrates and 10.4 g fat.

Nutrient	per 100 g
Calories	179 kcal
Protein	19.9 g
Carbohydrates	0 g
Fat	10.4 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	51 kcal
fillet	396 g	709 kcal

In context

The energy in Fish, salmon, chinook, raw comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

Low carb

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).