Calories & nutrition facts

Fish, salmon, coho, farmed, raw

Fish, salmon, coho, farmed, raw has 160 kcal per 100 g — 21.3 g protein, 0 g carbohydrates and 7.7 g fat.

Nutrient	per 100 g
Calories	160 kcal
Protein	21.3 g
Carbohydrates	0 g
Fat	7.7 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	45 kcal
fillet	159 g	254 kcal

In context

The energy in Fish, salmon, coho, farmed, raw comes 55% from protein, 45% from fat and 0% from carbohydrates. With 13.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).