Calories & nutrition facts
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Fish, salmon, sockeye, canned, without salt, drained solids with bone has 153 kcal per 100 g — 20.5 g protein, 0 g carbohydrates and 7.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Fat | 7.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
| can | 369 g | 565 kcal |
In context
The energy in Fish, salmon, sockeye, canned, without salt, drained solids with bone comes 55% from protein, 45% from fat and 0% from carbohydrates. With 13.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Fish, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).