Calories & nutrition facts
Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat has 156 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
| fillet | 310 g | 484 kcal |
In context
The energy in Fish, salmon, sockeye, cooked, dry heat comes 68% from protein, 32% from fat and 0% from carbohydrates. With 17 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).