Calories & nutrition facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 kcal per 100 g — 24.6 g protein, 0 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small (2-2/3" x 1/2" x 1/4") | 12 g | 25 kcal |
| sardines | 12 g | 25 kcal |
| cubic inch | 16 g | 33 kcal |
| oz | 28.4 g | 59 kcal |
| can (3.75 oz) | 92 g | 191 kcal |
| cup, drained | 149 g | 310 kcal |
In context
The energy in Fish, sardine, Atlantic, canned in oil, drained solids with bone comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).