Calories & nutrition facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 185 kcal per 100 g — 20.9 g protein, 0.5 g carbohydrates and 10.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 20.9 g |
| Carbohydrates | 0.5 g |
| Fat | 10.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sardine | 38 g | 70 kcal |
| cup | 89 g | 165 kcal |
| can | 370 g | 685 kcal |
In context
The energy in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone comes 52% from fat, 46% from protein and 1% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).