Calories & nutrition facts
Fish, shad, american, raw
Fish, shad, american, raw has 197 kcal per 100 g — 16.9 g protein, 0 g carbohydrates and 13.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 16.9 g |
| Carbohydrates | 0 g |
| Fat | 13.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| fillet | 184 g | 362 kcal |
In context
The energy in Fish, shad, american, raw comes 65% from fat, 35% from protein and 0% from carbohydrates. With 16.9 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).