Calories & nutrition facts

Fish, sheepshead, cooked, dry heat

Fish, sheepshead, cooked, dry heat has 126 kcal per 100 g — 26 g protein, 0 g carbohydrates and 1.6 g fat.

Nutrient	per 100 g
Calories	126 kcal
Protein	26 g
Carbohydrates	0 g
Fat	1.6 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	36 kcal
fillet	186 g	234 kcal

In context

The energy in Fish, sheepshead, cooked, dry heat comes 88% from protein, 12% from fat and 0% from carbohydrates. With 20.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb Low fat

Similar foods

Fish broth
Fish, surimi
Fish, carp, raw
Fish, cusk, raw
Fish, ling, raw
Fish, scup, raw

Track without typing

"Fish, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).