Calories & nutrition facts
Fish, sturgeon, mixed species, cooked, dry heat
Fish, sturgeon, mixed species, cooked, dry heat has 135 kcal per 100 g — 20.7 g protein, 0 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch, boneless | 17 g | 23 kcal |
| oz | 28.3 g | 38 kcal |
| oz, boneless | 28.4 g | 38 kcal |
| cup, cooked | 136 g | 184 kcal |
| piece (4-1/2" x 2-1/8" x 7/8") | 145 g | 196 kcal |
In context
The energy in Fish, sturgeon, mixed species, cooked, dry heat comes 64% from protein, 36% from fat and 0% from carbohydrates. With 15.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).