Calories & nutrition facts
Fish, swordfish, raw
Fish, swordfish, raw has 144 kcal per 100 g — 19.7 g protein, 0 g carbohydrates and 6.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Fat | 6.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| piece (4-1/2" x 2-1/8" x 7/8") | 136 g | 196 kcal |
In context
The energy in Fish, swordfish, raw comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).