Calories & nutrition facts

Fish, tilapia, cooked, dry heat

Fish, tilapia, cooked, dry heat has 128 kcal per 100 g — 26.2 g protein, 0 g carbohydrates and 2.7 g fat.

Nutrient	per 100 g
Calories	128 kcal
Protein	26.2 g
Carbohydrates	0 g
Fat	2.7 g

Portion sizes

Portion	Amount	Calories
fillet	87 g	111 kcal

In context

The energy in Fish, tilapia, cooked, dry heat comes 81% from protein, 19% from fat and 0% from carbohydrates. With 20.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

High protein Low carb Low fat

Similar foods

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).