Calories & nutrition facts
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State has 110 kcal per 100 g — 21.2 g protein, 0 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| filet | 149 g | 164 kcal |
| fish | 332 g | 365 kcal |
In context
The energy in Fish, trout, brook, raw, New York State comes 78% from protein, 22% from fat and 0% from carbohydrates. With 19.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).