Calories & nutrition facts
Fish, trout, mixed species, raw
Fish, trout, mixed species, raw has 148 kcal per 100 g — 20.8 g protein, 0 g carbohydrates and 6.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 20.8 g |
| Carbohydrates | 0 g |
| Fat | 6.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 42 kcal |
| fillet | 79 g | 117 kcal |
In context
The energy in Fish, trout, mixed species, raw comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).