Calories & nutrition facts
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids has 198 kcal per 100 g — 29.1 g protein, 0 g carbohydrates and 8.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 29.1 g |
| Carbohydrates | 0 g |
| Fat | 8.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| cup, solid or chunks | 146 g | 289 kcal |
| can | 171 g | 339 kcal |
| can (12.5 oz), drained | 321 g | 636 kcal |
In context
The energy in Fish, tuna, light, canned in oil, drained solids comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).