Calories & nutrition facts
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids has 90 kcal per 100 g — 19 g protein, 0.1 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 19 g |
| Carbohydrates | 0.1 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 25 kcal |
| can, drained solids | 107 g | 96 kcal |
| can, total can contents | 142 g | 128 kcal |
| cup, solid or chunks | 154 g | 139 kcal |
| can | 165 g | 149 kcal |
| can (12.5 oz), drained | 315 g | 284 kcal |
In context
The energy in Fish, tuna, light, canned in water, drained solids comes 90% from protein, 10% from fat and 0% from carbohydrates. With 21.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).