Calories & nutrition facts
Fish, tuna, white, canned in oil, without salt, drained solids
Fish, tuna, white, canned in oil, without salt, drained solids has 186 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 8.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 8.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
| can | 178 g | 331 kcal |
In context
The energy in Fish, tuna, white, canned in oil, without salt, drained solids comes 59% from protein, 41% from fat and 0% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).