Calories & nutrition facts

Fish, turbot, european, raw

Fish, turbot, european, raw has 95 kcal per 100 g — 16.1 g protein, 0 g carbohydrates and 3 g fat.

Nutrient	per 100 g
Calories	95 kcal
Protein	16.1 g
Carbohydrates	0 g
Fat	3 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	27 kcal
fillet	408 g	388 kcal

In context

The energy in Fish, turbot, european, raw comes 71% from protein, 29% from fat and 0% from carbohydrates. With 16.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

Low carb Low fat

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).