Calories & nutrition facts
Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked has 108 kcal per 100 g — 23.4 g protein, 0 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch, boneless | 17 g | 18 kcal |
| oz | 28.3 g | 31 kcal |
| oz, boneless | 28.4 g | 31 kcal |
| cup, cooked | 136 g | 147 kcal |
In context
The energy in Fish, whitefish, mixed species, smoked comes 92% from protein, 8% from fat and 0% from carbohydrates. With 21.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Fish, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).