Calories & nutrition facts
Fish, whiting, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat has 116 kcal per 100 g — 23.5 g protein, 0 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 23.5 g |
| Carbohydrates | 0 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 33 kcal |
| fillet | 72 g | 84 kcal |
In context
The energy in Fish, whiting, mixed species, cooked, dry heat comes 86% from protein, 14% from fat and 0% from carbohydrates. With 20.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Fish, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).