Calories & nutrition facts

Fish, wolffish, Atlantic, raw

Fish, wolffish, Atlantic, raw has 96 kcal per 100 g — 17.5 g protein, 0 g carbohydrates and 2.4 g fat.

Nutrient	per 100 g
Calories	96 kcal
Protein	17.5 g
Carbohydrates	0 g
Fat	2.4 g

Portion sizes

Portion	Amount	Calories
oz	28.3 g	27 kcal
fillet	306 g	294 kcal

In context

The energy in Fish, wolffish, Atlantic, raw comes 76% from protein, 24% from fat and 0% from carbohydrates. With 18.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.

Matching topic lists

Low carb Low fat

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).