Calories & nutrition facts
Fish, yellowtail, mixed species, raw
Fish, yellowtail, mixed species, raw has 146 kcal per 100 g — 23.1 g protein, 0 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 23.1 g |
| Carbohydrates | 0 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| fillet | 374 g | 546 kcal |
In context
The energy in Fish, yellowtail, mixed species, raw comes 66% from protein, 34% from fat and 0% from carbohydrates. With 15.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Fish, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).