Calories & nutrition facts
Flour, coconut
Flour, coconut has 424 kcal per 100 g — 16.1 g protein, 58.9 g carbohydrates and 15.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 424 kcal |
| Protein | 16.1 g |
| Carbohydrates | 58.9 g |
| Fat | 15.3 g |
In context
The energy in Flour, coconut comes 54% from carbohydrates, 31% from fat and 15% from protein. At 424 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).