Calories & nutrition facts
Flour, soy, defatted
Flour, soy, defatted has 366 kcal per 100 g — 51.1 g protein, 32.9 g carbohydrates and 3.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 51.1 g |
| Carbohydrates | 32.9 g |
| Fat | 3.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 6.6 g | 24 kcal |
| cup | 105 g | 384 kcal |
In context
The energy in Flour, soy, defatted comes 56% from protein, 36% from carbohydrates and 8% from fat. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).