Calories & nutrition facts
Flour, soy, full-fat
Flour, soy, full-fat has 452 kcal per 100 g — 38.6 g protein, 27.9 g carbohydrates and 20.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 452 kcal |
| Protein | 38.6 g |
| Carbohydrates | 27.9 g |
| Fat | 20.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5.2 g | 24 kcal |
| cup, stirred | 84 g | 380 kcal |
In context
The energy in Flour, soy, full-fat comes 41% from fat, 34% from protein and 25% from carbohydrates. With 38.6 g of protein per 100 g it is a solid protein source. At 452 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).