Calories & nutrition facts
Guinea hen, meat and skin, raw
Guinea hen, meat and skin, raw has 158 kcal per 100 g — 23.4 g protein, 0 g carbohydrates and 6.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Fat | 6.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| unit (yield from 1 lb ready-to-cook guinea) | 359 g | 567 kcal |
| guinea | 690 g | 1090 kcal |
In context
The energy in Guinea hen, meat and skin, raw comes 62% from protein, 38% from fat and 0% from carbohydrates. With 14.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).