Calories & nutrition facts
Guinea hen, meat only, raw
Guinea hen, meat only, raw has 110 kcal per 100 g — 20.6 g protein, 0 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 31 kcal |
| unit (yield from 1 lb ready-to-cook guinea) | 275 g | 303 kcal |
| guinea | 528 g | 581 kcal |
In context
The energy in Guinea hen, meat only, raw comes 79% from protein, 21% from fat and 0% from carbohydrates. With 18.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).