Calories & nutrition facts
Hazelnuts, beaked (Northern Plains Indians)
Hazelnuts, beaked (Northern Plains Indians) has 628 kcal per 100 g — 14.9 g protein, 23 g carbohydrates and 53 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 628 kcal |
| Protein | 14.9 g |
| Carbohydrates | 23 g |
| Fat | 53 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| nut | 0.4 g | 3 kcal |
| oz | 28.4 g | 178 kcal |
In context
The energy in Hazelnuts, beaked (Northern Plains Indians) comes 76% from fat, 15% from carbohydrates and 9% from protein. At 628 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).