Calories & nutrition facts
Nuts, hazelnuts or filberts, raw
Nuts, hazelnuts or filberts, raw has 602 kcal per 100 g — 13.5 g protein, 26.5 g carbohydrates and 53.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 602 kcal |
| Protein | 13.5 g |
| Carbohydrates | 26.5 g |
| Fat | 53.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| nuts | 1.4 g | 8 kcal |
| oz (21 whole kernels) | 28.4 g | 171 kcal |
| cup, ground | 75 g | 452 kcal |
| cup, chopped | 115 g | 692 kcal |
| cup, whole | 135 g | 813 kcal |
In context
The energy in Nuts, hazelnuts or filberts, raw comes 75% from fat, 17% from carbohydrates and 8% from protein. At 602 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).