Calories & nutrition facts
HOUSE FOODS Premium Soft Tofu
HOUSE FOODS Premium Soft Tofu has 59 kcal per 100 g — 6.4 g protein, 2.2 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 6.4 g |
| Carbohydrates | 2.2 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28 g | 17 kcal |
In context
The energy in HOUSE FOODS Premium Soft Tofu comes 43% from protein, 42% from fat and 15% from carbohydrates. With 10.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 59 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).