Calories & nutrition facts
Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw has 344 kcal per 100 g — 23.9 g protein, 60.7 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 344 kcal |
| Protein | 23.9 g |
| Carbohydrates | 60.7 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 210 g | 722 kcal |
In context
The energy in Hyacinth beans, mature seeds, raw comes 69% from carbohydrates, 27% from protein and 4% from fat. With 23.9 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).