Calories & nutrition facts
Jute, potherb, cooked, boiled, drained, without salt
Jute, potherb, cooked, boiled, drained, without salt has 37 kcal per 100 g — 3.7 g protein, 7.3 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 3.7 g |
| Carbohydrates | 7.3 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 87 g | 32 kcal |
In context
The energy in Jute, potherb, cooked, boiled, drained, without salt comes 64% from carbohydrates, 32% from protein and 4% from fat. At 37 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
Track without typing
"Jute, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).