Calories & nutrition facts
Jute, potherb, raw
Jute, potherb, raw has 34 kcal per 100 g — 4.7 g protein, 5.8 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4.7 g |
| Carbohydrates | 5.8 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 28 g | 10 kcal |
In context
The energy in Jute, potherb, raw comes 53% from carbohydrates, 42% from protein and 5% from fat. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Jute, potherb, cooked, boiled, drained, with salt
- Jute, potherb, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).