Calories & nutrition facts
Kale, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, without salt has 36 kcal per 100 g — 2.9 g protein, 5.3 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 2.9 g |
| Carbohydrates | 5.3 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 118 g | 42 kcal |
In context
The energy in Kale, cooked, boiled, drained, without salt comes 48% from carbohydrates, 27% from protein and 25% from fat. At 36 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Kale, raw
- Kale, frozen, unprepared
- Kale, cooked, boiled, drained, with salt
- Kale, frozen, cooked, boiled, drained, with salt
- Kale, frozen, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).