Calories & nutrition facts
Kale, raw
Kale, raw has 35 kcal per 100 g — 2.9 g protein, 4.4 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.9 g |
| Carbohydrates | 4.4 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, pieces of ~1" | 20.6 g | 7 kcal |
| cup | 21 g | 7 kcal |
In context
The energy in Kale, raw comes 41% from carbohydrates, 31% from fat and 27% from protein. At 35 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Kale, frozen, unprepared
- Kale, cooked, boiled, drained, with salt
- Kale, cooked, boiled, drained, without salt
- Kale, frozen, cooked, boiled, drained, with salt
- Kale, frozen, cooked, boiled, drained, without salt
Track without typing
"Kale, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).